actionfigurebody: Consuming the correct amounts of protein will not only help you build muscle but maintain it. Plus protein aids fat loss as it has a higher thermic effect than both carbs and fats. Eating the right fats will burn fat too, as your body

actionfigurebody: Consuming the correct amounts of protein will not only help you build muscle but maintain it. Plus protein aids fat loss as it has a higher thermic effect than both carbs and fats. Eating the right fats will burn fat too, as your body

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